Weigh In record (no journal entry) for 16 March 2023
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208.4 lb
Lost so far: 26.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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952 kcal
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Fat: 71.49g | Prot: 46.48g | Carb: 31.39g.
Breakfast: Heinz Tomato Ketchup, Fried Egg. Lunch: Great Value Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Calavo Avocado, Mustard, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Heinz Tomato Ketchup. more...
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losing 7.0 lb a week
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