Weigh In record (no journal entry) for 15 March 2023
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133.4 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1025 kcal
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Fat: 28.65g | Prot: 51.86g | Carb: 134.47g.
Breakfast: Wickbold Pão 100% Integral Tradicional, Melitta Café sem Açúcar, DIA Requeijão Cremoso Light. Lunch: Carolina Carolina, DIA Doce de Leite em Pasta, Purê de Abóbora, Camil Arroz Branco Cozido, Qualitá Filezinho Sassami de Frango. Snacks/Other: Bolo de Milho, Forno de Minas Pão de Queijo Tradicional, Abacaxi. more...
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losing 0.4 lb a week
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