Weigh In record (no journal entry) for 15 March 2023
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1115 kcal
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Fat: 71.42g | Prot: 84.74g | Carb: 40.70g.
Breakfast: Skinless Chicken Breast, A.1. Steak Sauces And Marinades A1 Steak Sauce, Spectrum Chia Seeds, Heinz Tomato Ketchup, Fried Egg. Lunch: Mission Carb Balance Small Fajita Tortillas, Sweet Onions , Giant Eagle Cherry Tomatoes, Calavo Avocado. Dinner: Feta Cheese , Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Blue Diamond Honey Roasted Almonds, Essensia Chicken Breast Salad, Feta Cheese . more...
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losing 2.8 lb a week
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