Weigh In record (no journal entry) for 14 March 2023
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307.5 lb
Lost so far: 15.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1202 kcal
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Fat: 49.56g | Prot: 62.38g | Carb: 127.43g.
Breakfast: Nestlé Requeijão Cremoso Light, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Carioca Feijão Cozido, Anglo Carne Moída, Mr. Fit Purê de Abóbora Cabotiá. Dinner: Patê de Frango, Kim Pao de Forma. Snacks/Other: União Açúcar Refinado, Café com Açúcar, Sodiê Beijinho. more...
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losing 9.3 lb a week
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