Weigh In record (no journal entry) for 12 January 2015
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173.1 lb
Lost so far: 14.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1256 kcal
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Fat: 109.49g | Prot: 50.84g | Carb: 22.96g.
Breakfast: Pick n Pay Rindless Diced Bacon, Butter (Salted), Avocado, Pick N Pay Eggs Free Range Extra Large. Dinner: Butter (Salted), Cooked Cauliflower (from Fresh), SPAR Baby Marrow, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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2489 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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