Weigh In record (no journal entry) for 14 March 2023
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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603 kcal
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Fat: 23.66g | Prot: 29.61g | Carb: 68.31g.
Breakfast: Café, Ovo Mexido, Pão Caseiro. Lunch: Arcor Chocolate Amargo 70% Cacau. Dinner: Seara Peito de Peru, Walmart Queijo Mussarela, Banana Nanica, Pão Francês. more...
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losing 0.3 lb a week
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Jan_daia's weight history
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