Weigh In record (no journal entry) for 13 March 2023
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1076 kcal
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Fat: 82.64g | Prot: 60.60g | Carb: 39.01g.
Breakfast: Spectrum Chia Seeds, Heinz Tomato Ketchup, Bob Evans Sausage Link, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Kroger Pork Rinds, Del Monte Avocado, Southern Home Chicken Salad. Dinner: Cooked Asparagus (Fat Added in Cooking), Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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gaining 1.4 lb a week
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