Weigh In record (no journal entry) for 13 March 2023
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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710 kcal
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Fat: 36.86g | Prot: 53.90g | Carb: 44.01g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Dinner: Chicken Breast, Jason's Deli Italian Pasta Salad, Tyson Foods Fully Cooked Crispy Chicken Strips, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...
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1430 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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