Weigh In record (no journal entry) for 12 March 2023
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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315 kcal
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Fat: 17.45g | Prot: 19.08g | Carb: 19.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value French Fries , Ground Beef (90% Lean / 10% Fat) . more...
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steady weight
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savedra508's weight history
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