Weigh In record (no journal entry) for 12 March 2023
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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745 kcal
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Fat: 35.47g | Prot: 67.43g | Carb: 35.55g.
Breakfast: Coffee with Cream. Lunch: Dandy Celery Sticks, Souper Salad Green Bell Peppers, Fried Rice, General Tso (General Gau) Chicken. Dinner: Baked or Broiled Salmon. more...
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gaining 21.0 lb a week
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