Weigh In record (no journal entry) for 12 March 2023
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210.8 lb
Lost so far: 24.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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922 kcal
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Fat: 51.66g | Prot: 78.90g | Carb: 29.88g.
Breakfast: Heinz Tomato Ketchup, Spectrum Chia Seeds, Fried Egg, Pork Loin (Tenderloin) . Lunch: Coleslaw , Great Value Sharp Cheddar Cheese, Wegmans BBQ Pulled Pork. Dinner: Essensia Chicken Breast Salad. more...
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gaining 12.6 lb a week
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