Weigh In record (no journal entry) for 12 March 2023
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125.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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2288 kcal
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Fat: 127.76g | Prot: 165.54g | Carb: 119.33g.
Breakfast: Ei, Schwartau Extra Zero Himbeere, Weihenstephan Butter, Milbona Kaffeesahne 12%, Herta Finesse Schinken Gegart, Olympus Original Griechischer Schafskäse Leicht, Mangos, Baumann Eiweissbrot Baumanns Eiweissbrot , Baumanns Hässliche Baumanns Hässliche, Baumanns Cantuccini Baumanns Cantuccini, Italiamo Italiamo Cantuccini mit Mandeln, DM Sportness Eiweiß 50% Crispy-Stracciatella, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milbona Kaffeesahne 12%, Kaffee. Dinner: Rama Culinesse Buttergeschmack, Weihenstephan Butter, Rosenkohl, Metzgerfrisch Kasseler Nacken. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Sarotti Kakao, Foodspring Whey Protein Schokolade, Gut & Günstig Speise Quark 20% Fett. more...
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losing 0.7 lb a week
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