Weigh In record (no journal entry) for 11 March 2023
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134.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1537 kcal
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Fat: 57.80g | Prot: 83.60g | Carb: 163.40g.
Lunch: Ярославский Бройлер Котлеты по-Киевски, Parmalat Безлактозное Молоко 1,8%, Простоквашино Молоко Безлактозное 1,5%. Dinner: Петелинка Кнели по-Петелински, Bonduelle Вок Овощи по-Азиатски. Snacks/Other: Global Village Овощи для Жарки с Приправой по-Итальянски, Ёбидоёби Том Ям, Националь Киноа. more...
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losing 21.6 lb a week
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Svzharikova's weight history
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