Weigh In record (no journal entry) for 11 March 2023
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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409 kcal
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Fat: 19.50g | Prot: 48.00g | Carb: 5.43g.
Breakfast: Spectrum Chia Seeds, Heinz Tomato Ketchup, Pork Loin (Tenderloin) , Fried Egg. more...
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losing 2.8 lb a week
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