Weigh In record (no journal entry) for 10 March 2023
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162.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1382 kcal
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Fat: 40.57g | Prot: 54.10g | Carb: 153.26g.
Breakfast: Apples , Fiber One Oats & Chocolate Chewy Bar, Costco Aussie Bites, Metamucil Sugar Free Orange Flavour Smooth Texture, Almond Milk, Coffee. Lunch: Chicken Breast, Rice with Vegetables, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Pasta with Meat Sauce, Metamucil Sugar Free Orange Flavour Smooth Texture. Snacks/Other: Red Table Wine. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Shoveling Snow - 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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losing 3.5 lb a week
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