Weigh In record (no journal entry) for 09 March 2023
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147.9 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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371 kcal
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Fat: 15.58g | Prot: 19.50g | Carb: 38.67g.
Lunch: Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bauducco Pão de Fermentação Natural Integral, Veneza Iogurte Morango Zero. more...
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losing 1.9 lb a week
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edneide ustino's weight history
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