Weigh In record (no journal entry) for 09 March 2023
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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336 kcal
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Fat: 13.14g | Prot: 27.58g | Carb: 27.61g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Meatless Enchilada with Cheese, Rosarita Refried Beans, Flour Tortilla. more...
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steady weight
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