Weigh In record (no journal entry) for 09 March 2023
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209.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1500 kcal
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Fat: 55.35g | Prot: 71.87g | Carb: 201.17g.
Breakfast: Bonne Maman Wild Blueberry Preserves, Crunchy Salted Caramel Peanut Spread, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Saffron Road Bean & Cheese Artisan Wrap, Artisan Four Cheese Rice Crackers, Sweet Potato Brownie. Dinner: Garden Life Romaine Lettuce, Franz Naked Bread Honey Wheat, Simple Truth Plant Based Turkey Style Deli Slices, Deli Fresh Smoked Gouda Cheese. more...
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gaining 3.5 lb a week
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4Neetz's weight history
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