Weigh In record (no journal entry) for 09 March 2023
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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890 kcal
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Fat: 48.00g | Prot: 29.00g | Carb: 100.00g.
Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Big Mac. more...
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losing 11.2 lb a week
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