Weigh In record (no journal entry) for 09 January 2015
|
173.7 lb
Lost so far: 13.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
1535 kcal
|
Fat: 130.96g | Prot: 73.08g | Carb: 23.38g.
Breakfast: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Dinner: Clover Cream, Butter, Onions, White Mushrooms (Stir-Fried), Woolworths Free Range Beef Cubes, Butter, SPAR Baby Marrow. more...
|
|
2375 kcal
|
Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hopeful Banter's weight history
|