Weigh In record (no journal entry) for 08 March 2023
|
141.1 lb
Lost so far: 17.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2023:
|
1423 kcal
|
Fat: 44.24g | Prot: 97.25g | Carb: 145.50g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates Cherry, Sir Winston Tea Té Royal Earl Grey, Quescrem Queso Crema Kefir, La Carloteña Pechuguita de Pollo Asada al Horno, Arepas de papa y queso. Lunch: Danone Yopro 15G Proteina Vainilla, Alubias rojas con chuleta. Dinner: Burgo de Arias Queso Blanco Pasteurization Protein Plus, Hacendado Crackers Espelta, Verduras para micro y pollo enlatado. Snacks/Other: Té (Infusión), La Vieja Fábrica Mermelada de Arándanos, Hacendado Mantequilla de Cacahuete 100%, Hacendado Pan de Leche. more...
|
|
2698 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malenagb's weight history
|