Weigh In record (no journal entry) for 07 March 2023
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213.2 lb
Lost so far: 21.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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299 kcal
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Fat: 19.76g | Prot: 16.24g | Carb: 10.43g.
Breakfast: Spectrum Chia Seeds, Heinz Tomato Ketchup, Bob Evans Sausage Link, Fried Egg. more...
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losing 7.0 lb a week
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