Weigh In record (no journal entry) for 07 March 2023
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122.8 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1274 kcal
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Fat: 32.50g | Prot: 94.85g | Carb: 152.18g.
Breakfast: La Violetera Ameixa Seca com Caroço, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Canela, Mel. Lunch: Repolho, Feijão Preto Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Pullman Pão de Forma, Piracanjuba Leite UHT Integral, Margarina. more...
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1732 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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