Weigh In record (no journal entry) for 06 March 2023
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206.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1269 kcal
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Fat: 28.39g | Prot: 49.55g | Carb: 206.87g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Equate Sugar Free Fiber Powder, Quaker Instant Grits - Butter. Lunch: Great Value Chocolate Pudding Cups, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Boost High Protein Rich Chocolate. Snacks/Other: Cadbury's Mini Eggs (Package), Smarties Assorted Flavors Candy Rolls, Blueberries, Kroger Old Fashioned Oatmeal, Baby Spinach, Sunset Mini Cucumbers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.1 lb a week
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