Weigh In record (no journal entry) for 06 March 2023
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309.7 lb
Lost so far: 13.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1372 kcal
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Fat: 63.72g | Prot: 86.18g | Carb: 113.42g.
Breakfast: Wickbold Pão Integral Teff & Avelã, Scala Queijo Prato, Seara Presunto Cozido. Lunch: Dobradinha, Anglo Carne Moída, Legumes Cozidos, Mr. Fit Purê de Abóbora Cabotiá. Dinner: Asa de Frango, Legumes Refogados. Snacks/Other: Quaker Aveia em Flocos, Ovo, Banana Nanica, DIA Manga Rosa . more...
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losing 13.2 lb a week
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