Weigh In record (no journal entry) for 04 March 2023
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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616 kcal
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Fat: 45.08g | Prot: 30.26g | Carb: 23.89g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Feta Cheese , Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Sweet Onions , Kraft Miracle Whip Dressing, Tuna in Water (Canned). more...
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losing 1.4 lb a week
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