Weigh In record (no journal entry) for 04 March 2023
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207.5 lb
Lost so far: 19.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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340 kcal
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Fat: 13.70g | Prot: 16.93g | Carb: 37.20g.
Breakfast: Chamyto Big Leite Fermentado, Torta de Frango, Artesanal Esfiha Fechada de Carne. more...
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losing 10.8 lb a week
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