Weigh In record (no journal entry) for 03 March 2023
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206.6 lb
Lost so far: 15.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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765 kcal
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Fat: 21.00g | Prot: 94.31g | Carb: 54.78g.
Lunch: Bell Peppers, Celery , Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Celery , Broccoli , Bell Peppers, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: 365 Greek Yogurt Plain, Hershey's Milk Chocolate Miniatures. more...
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gaining 4.2 lb a week
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