Weigh In record (no journal entry) for 03 March 2023
|
213.2 lb
Lost so far: 21.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
1273 kcal
|
Fat: 94.86g | Prot: 79.13g | Carb: 25.35g.
Breakfast: Great Value Sugar Free Syrup, Oscar Mayer Traditional Bacon, Heinz Tomato Ketchup, Fried Egg, Spectrum Chia Seeds. Lunch: Mustard, Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Wing. Snacks/Other: Ken's Steak House Ranch Dressing, Goats Cheese (Soft) , Prosciutto, Blue Diamond Honey Roasted Almonds. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loverofteal's weight history
|