Yesterday was a good day. I had a great weight lifting work out and I cut the grass, which is always a great workout. I had a banana split, which was so good! I stayed within my calorie, fat and sodium ranges!
Yesterday's workout - 30 minutes of upper arm weights 100 crunches
Measurements Body Fat% - 22.8 Muscle Mass - 41.9 Body Water - 58.3 Bone Mass - 4.8
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Comments
Wow, stayed within your limits even with a banana split! Go, YOU! And check it out - even your treats have a healthy component (fruit)!
05 Sep 09 by member: amryk
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05 Sep 09 by member: information
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