Weigh In record (no journal entry) for 02 March 2023
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310.0 lb
Lost so far: 10.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1744 kcal
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Fat: 59.05g | Prot: 98.41g | Carb: 209.40g.
Breakfast: Heinz Tomato Ketchup, Marble Rye and Pumpernickel Bread, Kraft American Cheese Slice, Fried Egg . Lunch: Pineapple Juice, Herbalife Protein Drink Mix - Vanilla, Dole Crafted Smoothie Blends Banana Mango Berry. Dinner: Boston Market Sweet Potato Casserole, Season's Choice Steamed Broccoli Florets, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). more...
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gaining 1.6 lb a week
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