Weigh In record (no journal entry) for 02 March 2023
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214.8 lb
Lost so far: 20.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1181 kcal
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Fat: 89.10g | Prot: 62.18g | Carb: 24.75g.
Breakfast: Spectrum Chia Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Fried Egg, Prime Rib. Lunch: Kroger Pork Rinds, Calavo Avocado, Essensia Chicken Breast Salad. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Feta Cheese . more...
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losing 7.0 lb a week
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