Weigh In record (no journal entry) for 01 March 2023
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106.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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853 kcal
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Fat: 18.62g | Prot: 32.77g | Carb: 159.24g.
Lunch: Frutillas, Pepino (Pelado), Cebollas, Inca Porotos, Zapallo Hervido, Repollo, Remolachas Cocidas (Frescas), Zucchini, Zanahoria, Berenjena Cocida. Dinner: Frutillas, Remolachas Cocidas (Frescas), Zanahoria, Repollo, Tomates, Felices las Vacas Muzzalmendra, Lechuga de Hoja Verde, Zapallo. more...
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losing 0.1 lb a week
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