Weigh In record (no journal entry) for 01 March 2023
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207.5 lb
Lost so far: 14.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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746 kcal
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Fat: 39.55g | Prot: 41.46g | Carb: 61.42g.
Breakfast: Coffee, Apples , Milkman Low Fat Powdered Milk, Great Value Old Fashioned Oatmeal. Lunch: Almonds . Dinner: Ham (Whole, Cured), Onions , Celery , Bell Peppers, Mushrooms . more...
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gaining 7.7 lb a week
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