Weigh In record (no journal entry) for 01 March 2023
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215.8 lb
Lost so far: 19.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1475 kcal
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Fat: 91.78g | Prot: 115.27g | Carb: 46.29g.
Breakfast: Spectrum Chia Seeds, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Prime Rib, Fried Egg, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Feta Cheese , Great Value String Cheese , Kraft Miracle Whip Dressing, Sweet Onions , Great Value Canned Tuna in Water. Dinner: Skinless Chicken Breast, Feta Cheese , Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Jiffy Creamy Peanut Butter. more...
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losing 2.8 lb a week
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