Weigh In record (no journal entry) for 01 March 2023
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124.6 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1267 kcal
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Fat: 40.93g | Prot: 70.17g | Carb: 150.84g.
Breakfast: La Violetera Ameixa Seca com Caroço, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Canela, Mel. Lunch: Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Toddy Achocolatado. more...
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1871 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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