Weigh In record (no journal entry) for 28 February 2023
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1299 kcal
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Fat: 96.29g | Prot: 64.40g | Carb: 50.23g.
Breakfast: Spectrum Chia Seeds, Heinz Tomato Ketchup, Chicken Meatballs, Fried Egg. Lunch: Spectrum Chia Seeds, Feta Cheese , Water Wheel Fine Wafer Crackers, Helios Spreadable Quince Paste Fruit Wheels, Goats Cheese (Soft) , Prosciutto, Kraft Miracle Whip Dressing, Sweet Onions , Great Value Canned Tuna in Water. Dinner: Wal-Mart Tilapia Fillets, Kraft Tartar Sauce, Hellmann's Real Mayonnaise, Food Lion Original Pork Rinds, Del Monte Avocado. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 5.6 lb a week
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