Weigh In record (no journal entry) for 28 February 2023
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137.8 lb
Lost so far: 32.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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668 kcal
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Fat: 14.37g | Prot: 43.20g | Carb: 91.02g.
Breakfast: Lacfree Natural Whey, Mamão Papaia, Pão de Forma, Porto Alegre Requeijão Light. Lunch: Ameixas, Carne Moída, Legumes Cozidos, Arroz Branco (Cozido). more...
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gaining 1.4 lb a week
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ellencaldeira's weight history
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