Weigh In record (no journal entry) for 27 February 2023
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1124 kcal
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Fat: 26.45g | Prot: 69.79g | Carb: 147.92g.
Breakfast: Nestlé Nescau, Jussara Leite Integral, Tirolez Requeijão Light , Marilan Magic Toast Integral. Lunch: Hemmer Ketchup Tradicional, Kuat Guaraná, Feijão Carioca Cozido, Arroz Branco (Cozido), Panqueca de Frango. Dinner: Alface, Yoki Batata Palha Tradicional, Sadia Coxinha da Asa de Frango, Hemmer Ketchup Tradicional, Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Matte Leão Chá , Nestlé Biscoito de Maisena Passatempo . more...
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2199 kcal
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Activities & Exercise:
pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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