Weigh In record (no journal entry) for 27 February 2023
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1366 kcal
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Fat: 86.47g | Prot: 82.76g | Carb: 57.55g.
Breakfast: Oscar Mayer Traditional Bacon, Heinz Tomato Ketchup, Fried Egg, Great Value Almond Milk Vanilla, Simply Nature Chia Seeds. Lunch: Prosciutto, Helios Spreadable Quince Paste Fruit Wheels, Goats Cheese (Soft) , Water Wheel Fine Wafer Crackers, Claussen Dill Pickle Spears, Oscar Mayer Traditional Bacon, Southern Home Chicken Salad. Dinner: Blue Diamond Honey Roasted Almonds, Spectrum Chia Seeds, Ian's Chicken Meatballs. Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Genuine Steak House Brand Beef Ribeye Steak, Feta Cheese . more...
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gaining 1.4 lb a week
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