savedra508's Journal, 27 February 2023

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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634 kcal

Fat: 33.73g | Prot: 48.30g | Carb: 35.60g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Market Pantry Deli Style Sliced Cooked Ham, American Cheese. Dinner: Impossible Foods Chicken Nuggets, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. more...

1526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...