Weigh In record (no journal entry) for 26 February 2023
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152.6 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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849 kcal
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Fat: 25.14g | Prot: 30.32g | Carb: 126.77g.
Breakfast: Café com Leite Desnatado, Pão Integral, Marilan Magic Toast Peito de Peru. Lunch: Veneza Iogurte Ameixa Zero, Vitamina de Abacate, Marilan Magic Toast Peito de Peru. Dinner: Torresmo, Kellogg's Sucrilhos, Morangos. Snacks/Other: Marilan Magic Toast Peito de Peru. more...
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losing 3.1 lb a week
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edneide ustino's weight history
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