Weigh In record (no journal entry) for 26 February 2023
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1331 kcal
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Fat: 77.81g | Prot: 108.43g | Carb: 41.53g.
Breakfast: Heinz Tomato Ketchup, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Southern Home Chicken Salad. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Creamed Spinach, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Feta Cheese . more...
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gaining 16.8 lb a week
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