|
Ich wünsche Euch ein schönes Wochenende 😊
|
207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
597 kcal
|
Fat: 19.31g | Prot: 82.56g | Carb: 27.42g.
Breakfast: Lidl Protein Bar. Lunch: Ja! Beerenmischung Tiefgefroren, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Cheddar-Käse, Gemischter Salat, Weizenbrötchen, Putenschinken, Gouda oder Edamer, Bauernglück Rinderhackfleisch 5% Fett. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|