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Bruce Bear
Journal
24 Feb 23
Bruce Bear's Journal, 24 February 2023
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After looking at the numbers from this app I'm averaging .9kg weight loss a week would have been 1kg if I weighted in 0.1kg less this morning 😆. I did my first body composition analyser thanks to my dietitian on Tuesday which really showed me where my end of year goals should be. If I average 0.5kg lose a week I should be around 105kg which would be amazing. I know there's still 44 weeks in between that but it gives me something to aim for.
279.5 lb
Lost so far:
32.8 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 February 2023:
4259 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 1.9 lb a week
42 Supporters
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Comments
steady small losses I think are the best, I have about 15.4 kg to loose to get me into "overweight" BMI from obese, and I am hoping to achieve that by November this year, we can to it Bruce onwards and downwards :)
23 Feb 23 by member:
flossyflu
Look how much you've lost so far ... You have absolutely got this mate 💪
24 Feb 23 by member:
lizpackard09
you're doing amazingly 👏 💚
24 Feb 23 by member:
Aitch11
You go Bruce
24 Feb 23 by member:
DinghyDave
Great work 👏
25 Feb 23 by member:
ObeseToBeast123
Thanks everyone 😊. Flossyflu we so got this ☺️
26 Feb 23 by member:
Bruce Bear
🤯 that's amazing!! 👏
28 Feb 23 by member:
TreesLaugh
awesome work!
08 Mar 23 by member:
marikaeggington
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