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Kind of surprised I sustained current weight because diet the past few days has not been great and pretty consistently above calorie goal. Given that, I am pleased to be hanging right here. 🙏
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139.8 lb
Lost so far: 5.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1561 kcal
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Fat: 49.49g | Prot: 71.04g | Carb: 192.33g.
Lunch: Starbucks Iced Caffe Latte (Grande), Corner Bakery Cafe Chicken Pomodori, Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup). Dinner: Maraschino Cherries, Fruit Juice, Whiskey Sour , Applebee's Southwest Chicken Bowl. Snacks/Other: Godiva Dark Chocolate Pearls, Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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1811 kcal
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Activities & Exercise:
Desk Work - 1 hour, Vinyasa Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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