Weigh In record (no journal entry) for 23 February 2023
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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587 kcal
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Fat: 9.56g | Prot: 43.96g | Carb: 83.55g.
Breakfast: Maçãs Gala, Banana Prata, Melancia, Clara de Ovo. Lunch: Clara de Ovo Cozida, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Tomates Vermelhos. Dinner: Panco Bisnaguinha. more...
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losing 0.5 lb a week
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