Weigh In record (no journal entry) for 23 February 2023
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1484 kcal
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Fat: 96.75g | Prot: 114.13g | Carb: 47.94g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ketchup , Fried Egg, Pork Loin (Tenderloin) . Lunch: Mission Carb Balance Small Fajita Tortillas, Mozzarella Fresca Fresh Mozzarella, Feta Cheese , Sweet Onions , Black Olives, Classico Basil Pesto Sauce, Chicken Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Ground Beef (Cooked), Essensia Chicken Breast Salad. Snacks/Other: Blue Diamond Honey Roasted Almonds. more...
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losing 5.6 lb a week
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