Weigh In record (no journal entry) for 23 February 2023
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153.9 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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736 kcal
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Fat: 31.80g | Prot: 27.69g | Carb: 68.20g.
Lunch: Abobrinha Italiana, Arroz Branco (Cozido), Swift Feijoada. Dinner: Vitamina de Abacate. Snacks/Other: Divina Pamonha Pamonha Doce com Coco, Veneza Iogurte Morango Zero. more...
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losing 7.7 lb a week
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edneide ustino's weight history
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