Weigh In record (no journal entry) for 23 February 2023
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123.5 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1151 kcal
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Fat: 40.08g | Prot: 58.30g | Carb: 140.83g.
Breakfast: Варенье, Чай, Творожные Оладьи. Lunch: Чай, Чечевичный Суп. Dinner: Паста с Курицей и Грибами. Snacks/Other: Пятерочка Яблоко Сезонное , Творожная Булочка, Мороженое Пломбир. more...
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losing 1.5 lb a week
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